Nashville workouts for $10 or less you want to look out for


Jenna Wolf of The Lotus Room


For 12th & Broad

Published 8:00 AM EDT Jul 18, 2019

Who doesn’t love a good bargain? Well these workouts for $10 or less can kill two birds with one stone— neither of which include killing your pocket.

Yoga

When your budget is tight but your pants are tighter, get your asana moving at one of these affordable yoga classes.

Shakti Yoga $5 Community Class

65 Music Square E.

Nashville, TN 37203

(615) 942-8100

Shakti Power Yoga offers 8 weekly community classes on the schedule. Sweat it out with a 60-minute, power yoga flow for only $5! Make sure to sign up online as classes fill up fast.

Yoga at the library

Class times and locations vary || FREE

As part of the “Be Well at NPL” series, you can find daily yoga classes at your local library branch. Classes are designed for adults of all ages and ability level.

Small World Yoga

Class times and locations vary || FREE

A local non-profit dedicated to making yoga available to everyone in the Nashville community, Small World Yoga offers several weekly classes open to the public.

Running

Lace up your kicks and hit the pavement with one of these awesome (and free!) Nashville running groups.

S.P.U.R.S Sylvan Park Urban Runners

Tuesday At 6:30 p.m.

McCabe Community Center

101 46th Avenue North

Nashville, TN 37209

Your Sylvan Park neighborhood running club that runs 3-5 miles routes every Tuesday eve.

East Nasty Running Club

Wednesday at 6 p.m.

Meets at 11th and Holly in East Nashville

Join Nashville’s largest running group each Wednesday near Five Points in East Nashville for a 4-6 mile fun run. Post-workout, celebrate your success with new friends and a beer at 3 Crow Bar.

Brentwood Breakfast Club

Thursday at 6 a.m.

Locations Vary

Rise and shine every Thursday morning for a run or walk followed by breakfast. Routes range from 4-6 miles and all paces are welcome. Locations vary from week to week so make sure to follow the Brentwood Breakfast Club Facebook page for meeting details.

Deep Wells Trailhead at Percy Warner Park

Ditch concrete and opt for a run on the beautiful trails of Percy Warner with the Fleet Feet Dirtbags Trail Run Club instead for a 2 to 4.5 mile run around the park.

Bootcamp and High Intensity Interval Training

F3 Bootcamp

Location and workout times vary || FREE

Calling men of all ages and fitness levels for weekly workouts designed to empower and awaken both your physical and spiritual side. These free 60-75 minute bootcamp workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots. Workout times and locations vary so make sure to consult their website for most accurate information.

Jenna Wolf is a licensed massage therapist, yoga instructor, reiki master, ayurvedic practitioner, Belmont grad and owner of Nashville’s leading healing studio, The Lotus Room. A native Southern Californian, Jenna is inspired by nature and the art of ancient living through the practice of yoga and ayurveda. She believes in the power of positive thinking, the freedom of artistic expression and is a forever advocate of peace and love. For more information on massage, yoga, ayurveda and upcoming workshops, visit thelotusroomnashville.com. Like The Lotus Room on Facebook and follow Jenna’s personal journey into living The Good Life on Instagram @jennawolf.

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